How To Fight Anxiety Disorder

We all suffer from anxiety attacks once in a while to others, it something repetitive. Anxiety is the body’s natural response to a stressful situation or uncertainty. If you have suffered from fear when attending an interview, changing school or even attending your first day at work, then that is what we call anxiety.

The situation itself can be unpleasant but also comes with mild benefits. When you have anxiety, there are high chances that you will rise to the occasion. Anxiety disorders come in different forms as you can see below

Generalized Anxiety Disorder

If you have excessive worry about everything in this world, then you must be suffering from GAD. The source of worry does not have to bother other people, but it does to you in a big way. You may worry about someone knocking you down while walking to work or even an object falling on you. Such events are possible, but they are very unusual.

Obsessive Compulsive Disorder

When you have negative thoughts over and over again, then you are suffering from OCD. For instance, you may have a feeling that you left your car unlocked. You may have to check the car but still not get convinced that you have locked it well.

Social Anxiety Disorder

If you fear to leave your house because you feel that people will judge you, then you have a social anxiety disorder. There are also times that you feel that you do not fit in a certain place and let the fear override your decisions. This disorder will make you antisocial, and you will have difficulties maintaining a relationship or friendships.

Post-Traumatic Stress Disorder

It occurs when you have experienced something out of the ordinary in the past. You can thus remember that event through daydreams and nightmares which renders you inactive for moments. Causes of PTSD are many, and examples include hard and abusive childhoods, serving in the forces, kidnaps or even rape.

Panic disorder

If you get panic attacks which are waves of worry, then you have this disorder. You may have difficulty breathing, and your body may convulse. Panic attacks vary in length depending on the situation and state of your health. Some will go away after ten minutes while others can last up to one hour. It is normal to experience panic attacks once or twice in a lifetime, but if they become repetitive, then you have a disorder.

How cannabis oil fights panic attacks

Among the many health benefits of CBD oils, fighting anxiety is one of them. Once you take CBD, it interacts with the endocannabinoid system (ECS) which is responsible for body capacities such as pain, mood changes, appetite, memory, and sleep. You can feel the results of this interaction as CBD suppresses the triggers of the anxiety disorder. The CBD products will make your brain ‘forget’ about the stressing event that leads to anxiety attacks. There are many vendors of CBD products, but you should ensure that they are reviewed by experts such as those at cbdtrust.org to get the best products.