Turmeric is a root spice used in Indian cuisine. Turmeric has also been used for thousands of years as a medicine. Turmeric contains curcumin, its active ingredient, touted the most effective nutritional spice in the world.
Curcumin is a potent anti-inflammatory and antioxidant. Used in capsule, tea, supplement, and cream/lotion form, it is an extract containing a high concentration of curcumin.
The following will discuss why you should add this spice to your life.
Proven Benefits of Turmeric
- Anti-Inflammatory – Curcumin, the active ingredient in turmeric, provides anti-inflammatory properties that are comparable to pharmaceutical and over-the-counter medications. The big difference is the lack of side effects from curcumin compared to conventional drugs. It fights acute and chronic pain caused by inflammation.
- Antioxidant – Curcumin extract is a powerful antioxidant that neutralizes free radicals because of its chemical structure. In addition to its own antioxidant attributes, curcumin (turmeric) also boosts the body’s ability to fight free radicals by stimulating the body’s natural antioxidant enzymes.
- Brain-Booster – Turmeric is a brain-boosting powerhouse that aids the neurological system, improves brain function, and lowers the risk of brain disease. In recent years, science has discovered that the brain can form new connections. In certain regions of the brain, neurons can also multiply.
- Heart Helper – Curcumin has been found to have properties that can reverse some of the steps of heart disease progression. The primary way it does this is by enhancing the function of the endothelium, the lining of blood vessels, aiding in regulating blood pressure and proper blood clotting. Since curcumin reduces inflammation and oxidation, it further helps to prevent heart disease.
The main benefits of turmeric lend to treating a variety of illnesses and diseases like the following.
- Cancer – Cancer is characterized by its ability to produce harmful and uncontrolled growth of cells. While there are differences in cancer types, there are also certain common attributes that may be affected by curcumin. Studies have shown it can reduce tumors and the growth of cancerous cells used in proper doses along with pepper. Pepper enhances the absorption of curcumin.
- Alzheimer’s Disease – So far, conventional medicine has failed to provide an effective treatment or cure for Alzheimer’s and dementia. Prevention is currently the only course of action against this horrid neurodegenerative disease. Curcumin can cross the blood-brain barrier. Due to its oxidative and inflammatory traits, it could help clear the plaques that cause Alzheimer’s.’
- Arthritis – Arthritis is all too common in the Western Hemisphere. There are several forms of arthritis, but inflammation is one of the common factors in most forms. The anti-powerful inflammatory effects of turmeric help arthritis pain and stiffness. Some patient studies have shown curcumin to be more effective than conventional anti-inflammatory drugs.
In addition to these benefits of turmeric, it can also help fight depression and age-related chronic diseases.
While the spice has no known side effects, supplements with a higher concentration of curcumin should be avoided by expectant mothers, people with hemophilia, people on blood thinners, and people with digestive problems.
Talk to your doctor before using any turmeric or curcumin extract supplement.
Continue Reading: Best Turmeric Supplements for Back, Neck & Joint Pain | 2017 Guide